Now days when I get home from work I really don't feel like doing much of anything. I do run at least every other day, but some days I try to get my workout done throughout the day so I can
Here are some ways to workout at work.
Friday. I completed it a few times in one day and I was definitely feeling it the next day.
5. Going to check the mail? Going to make coffee for your bosses? Do some lunges on the way.. dont worry the stares will stop.
9. Chair crunches I mean you're already sitting there anyway....
10. Calf raises. again move your chair and stand on your toes then back down. Do it until you feel the burn.
Those are the top 10 things I do to get a workout in while Im on the clock